Do you struggle with managing difficult emotions and thoughts? Do you feel like you are surviving more than you are living? Do you struggle with creating healthy meaningful relationships? Are you looking for your path to balance and a deep sense of well-being? If so, I would be happy to help you to discover how mindfulness centered therapy can help you find your balance individually as well as your relationships and also create a life worth living. With a mindfulness practice, you can train your brain to create the changes that you are looking for. You can also access your body and mind's inherent ability to heal and find balance.

In both my personal practice of 30 years and 15 years of teaching mindfulness in a therapeutic setting, I have witnessed how mindfulness can help people change lifelong patterns of anxiety and depression. I also enjoy working with couples and I using my Imago training to help couples utilize relationship challenges as paths to growth and transformation.

I enjoy working with people from diverse ethnic, religious backgrounds as well as sexual orientations, and gender identifications backgrounds. I am a sex positive therapist and kink friendly. I see clients in the office setting, at outdoor sessions, as well as through teletherapy.